Calories in Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
256 calories
Serving Size 4 oz (about 113 g)
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Serving Size 4 oz (about 113 g)
Amount Per Serving | ||
---|---|---|
Calories 256 | Calories from Fat 187 | |
% Daily Value* | ||
Total Fat
20 |
31 |
|
Saturated Fat
8 |
40 |
|
Trans Fat
1 |
||
Cholesterol
80 |
27 |
|
Sodium
73 |
3 |
|
Total Carbohydrate
0 |
0 |
|
Dietary Fiber
0 |
0 |
|
Sugars
0 |
||
Protein
19 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
Bad Fat Source
There is 256 calories in 113 grams of Beef, plate.
With 230 calories per 100 grams, this food would be considered a Medium calorie density food.
Beef, plate is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
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Macronutrients split
0.0% Carbohydrates
70.4% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.